how to reduce tension and bad temper
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You may sometimes face situations when you feel that you are nothing, or someother times you may feel like the responses to your actions were not, in a way, upto your expectations, leaving you more confused and enraged at the same time. Your blood pressure may eventually increase in the course of this helpness and anger.
What I said may sound silly but it is a very serious problem indeed. It is true that "Laughter is the best medicine" but it may sound too rude of me if I advice you to laugh when you are tensed or not in good humour. Instead, i shall tell you some other tips to control your emotions
1) Try some breathing exercises:-If you are annoyed at someone, take care not to show your bad temper to that person. To control you anger in front of him/her, just close your eyes and either count from reverse ten to one or just take deep breaths. The latter technique will also help you reduce tension you may feel while going for an interview or the uneasiness you may feel minutes before you address an audience.
2) Sleep well, feel well:- This also may sound wierd, but before scorning at this point just remember that most of the people with health problems like hypertension, heart attack, vertibral disc slip , etc, are found to have less than six hours' sleep a day. Most of the coolest and successful guys I have met in my life are big "sleeping" maniacs but I would suggest you only an average of six hours sleep because sleeping too much can make you lazy.
3) Practise yoga:- Yoga is a remedy to most of the physical problems and mental stress that you may be undergoing.
Following these instructions will help you get rid of bad temper and tensions. Try these and you will find yourself to win hearts of many in the days to come. Remember the proverb "what you sow, so will you reap". Give some love and respect and get them in return. Believe me, this is the ultimate secret of success!
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i cant undeerstand
aaaaaaaaaaaaaa
Could have done with this earlier... before I threw two pens at my Mom and swore at her. :(
i wanna try ..
useful
Hi,
I experience tension in trying to be an active, vital, and empowering leader when at times it feels The Church believes single, never married, childless, women are the least meaningful part of the family. I also experience the tension of how to show love, respect, and grace to other believers, while also standing up for injustice and speaking out when God’s character or his Word is distorted, twisted, or made lukewarm.
i am very shorter temper person how to avoid this? please give me the suggestion?
relx from tension
i have my son tension
missed cridit card
excellent tips yar really works . bye..............
I get angry when anyone lectures me as though I was a small child especially when I have already been told what to do by someone else. It niggles me when I try to explain that I have already been informed I am ignored and the person lecturing me carries on and on
No Crap
nice i will try it.
good
how to reduce the unnecessary arguments
thanks it really worked and the breathing exercise helped me in keeping my mind calm
useful one........... please give some tips for avoiding hesitateness,,,,,and complexity.....temper too
This world have 60 plus billion of ppl. They do have their own pressure,tension,unforgiveness, hate n so many thing else. Ever pressure will create problem to themselfe. Be a cleaver human we need to know wat is right to do...
The only help for anger is patience because people will always get you mad, ingnore them and move on.
I get angry when my parents don't buy for my things I really want.
i get very angry when my gfrnd do's some thing which i don't like
Its easy to say but difficult to follow the same. When u r angry to dont even recollect all this.
I hv a very short temper...as in very.. i tend to take it out physically... i found this song. which sooths me to the core.. if i may suggest.. try this link.. http://www.youtube.com/watch?v=DXibqupia4E
i hate when my frenz lose temper on me for no use.
Nice to see someone write about bad tempers in relation to tension! Good Job! I'd also suggest: http://616christine.blogspot.com/
Kimberly Bunch 2 years ago
Nice job! Here's a bonus: http://hubpages.com/hub/relaxation